Who’s River?

Most Simply? Professor River Song, or River for short, is my cat.

As anyone with a strong bond with their pet will tell you, I love this little creature more than almost anything.

When I was in my darkest and most unhealthy of times, she was often the only thing that kept me going; afterall, I couldn’t let her think I’d abandoned her.

As I immersed myself in my own Wellness Journey and began to heal, I couldn’t help but notice how often I was learning valuable lessons from my little lady.

Thus began “Everything I Know, I Learned From My Cat” - A collection of lessons, reminders, practices, and boundaries that keep me feeling my best.

So why Katrina & River? Why include my cats name in my yoga business name?

Because it’s more than just “my cat”. It’s a reminder of the reasons we keep fighting when we feel like there’s nothing left and all the ways we’ve improved. It’s a reminder to keep things we love nearby and to stay humble enough to always be open to learning. And it reminds me to keep taking care of myself so I can show up as the best version of myself for you.

Plus it’s not just me. It me and all the lessons I’ve learned from my cat. ;)